Happy International No Diet Day
Today is a day to think about what you eat. Stop dieting and start eating.
Not over-eating, eating. Eating food that makes sense, in quantities and qualities that are good for you. Here’s a good article from www.divine.ca, an online women’s magazine.
And here’s an article describing why a day was set aside to think about not dieting – it’s from about.com.
So, I’m not dieting today – I’m eating the right amount and the right stuff for me.
Tags: diet
