Happy International No Diet Day

Today is a day to think about what you eat. Stop dieting and start eating.

Not over-eating, eating. Eating food that makes sense, in quantities and qualities that are good for you. Here’s a good article from www.divine.ca, an online women’s magazine.

And here’s an article describing why a day was set aside to think about not dieting – it’s from about.com.

So, I’m not dieting today – I’m eating the right amount and the right stuff for me.

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