Phew!
I lost weight again, thank goodness.
I know I shouldn’t obsess, and I know that I shouldn’t expect to lose weight each week. But that is my expectation. No amount of self-talk helps me … I just have to live with it. Live with the idea that I’ll continue to lose weight each week, and then live with it when I don’t.
On the happy side, I’ve had a couple of days of uber walking. Of course my little muscles are screaming, but never mind. I also know that at some point in the not too distant future I’ll have to kick up my exercise a notch or two. I’m just not quite ready to do that. And by “that” I mean going to the gym and using the torture equipment. Sounds lovely, doesn’t?
I had my teeth whitened this week. One’s teeth are graded on a scale of A1 – D4, with D4 being the dingiest. My teeth were D3-D4. Now they’re D2-ish – you can’t jump from the “D” line to the “A” line apparently.The procedure itself wasn’t onerous – it only took about two hours start to finish. I’m happy with the result.
Hey I just realized! I haven’t said how much I’ve lost. I’m down 65 pounds. And people have noticed. Two people whom I haven’t seen in a little while saw me this past week. Neither realized it was me to begin with, and both were very complimentary. Thanks S & B, it means a lot to me.
A happy week! Yeah me!
Tags: diet, weight loss
