Putting it out there
First, I had my surgery two days ago. And, I’m pleased to report it went very well. Today I have a bit of cramping from the gas that is still rolling around in my innards, but I feel good.
Second, to help me reach my goal I need to do these things:
- Decide on a goal
- Decide on the activities need to reach my goal
- Work on the activities
My goal is to lose 100lbs by December 13, 2009.
To reach my goal, I will eat less and move more. The lapband will help me with the eat loss goal, as it will help me monitor my intake.
As for moving more, I’m going back to the “Y” in January, beginning with aqua-fit. As the weather warms and I become more fit, I’ll start incorporating more walking into my routine.
And, overarching these items is working on my brain. Getting my brain rewired so that the eat less/move more (ELMM) is just as natural to me as breathing.
I think the rewiring part will be as difficult as ELMM. And perhaps more exciting.
Tags: diet, weight loss surgery
