resolve
But I did it. The only thing that kept me going is the thought “only four more sessions after this, and I’ve got a month’s break.” Two more upper body workouts, two more lower body workouts, and one aquafit. And somehow a bit of walking has to be worked in.
I didn’t do my long walk yesterday. My right leg and heel haven’t been 100% and I though I might be overly cautious, I just don’t want to risk making them worse just before my trip. I’m thinking rest and time will heal the heel.
My food intake, I’m reluctant to admit, has gradually increased. Or, rather my food intake of food that should only be occasional foods, has increased. Another reason I need a reset, I think. It shows I’m tired of the same old, same old.
After the trip I’m working in earnest on my half-marathon goal. So twice a week sessions at The Running Room half-marathon walking clinic, and I definite reset on my eating plan.
More exercise. Less food. More weight loss. Keep going.
There. Another goal.
Tags: exercise, weight loss
I wanted to thank you for your blog. I was banded in Sept 08. I found your blog right around the time you began your journey. We have gone through some of the same trials, but you are quite a bit more motivated.
Thank you for sharing your story.
I wish you continued success.
I appreciate your kind words. I’m sure your story has its share of ups and downs. As I say when I’m doing my workouts “I’m doin’ it!” even when it’s hard. That’s all … I’m just doin’ it.