Thinking about a reset
First, apologies for forgetting to publish last week. I did write the blog and then forgot to push the “publish” button. Oops.
Photo by mag3737
So, it’s another week with no movement at all on that darn rascally scale. I know that I’ve been lifting weights at the Y and that means I’m building muscle and muscle weighs more … blah, blah, blah. But even knowing that, I still want the the scale to move.
I think going back to the beginning will help me. That is, keeping a food diary, being more vigilant with quantity and quality. Making sure I’m getting the right protein-carb-fat-etc. ratio.
The problem is doing that work. So, my strategy is to make an appointment with a nutritionist at the clinic. I’m pretty sure they’ll ask me for a food diary before I see them. And as much as I don’t want to do that – I really, really, really don’t want to – that’ll get me thinking about my nutrition intake in a better way.
So, tomorrow I’m calling the nutritionist – there it’s in writing … I’m doing it.
Oh, and about the Y. I’m liking it. I was sure I’d be o.k. with it, but I’m actually liking it. I hope I can keep it up as it is a bit of a bother. I’m keeping my eyes on my goal … gotta go, gotta go, gotta go go go!
